Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt blended with clean vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

38g

Fat

5.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk or stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of blueberries and sliced strawberries.
6
Top with the remaining yogurt mixture.
7
Finish by adding the rest of the berries and a sprinkle of crunchy chia seeds.