Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
41.2g
Fat
26.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower into a food processor or blender with the Greek yogurt and a pinch of sea salt, then process until the texture is smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans with the minced garlic until they are crisp-tender and fragrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the creamy cauliflower mash, top it with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
41.2g
Fat
26.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower into a food processor or blender with the Greek yogurt and a pinch of sea salt, then process until the texture is smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans with the minced garlic until they are crisp-tender and fragrant.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the creamy cauliflower mash, top it with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge for a bright finish.