Name: Creamy Banana Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 medium banana; 0.5 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Cinnamon Overnight Oats

Rolled oats soaked in almond milk and protein-rich Greek yogurt, mixed with sweet mashed banana and fragrant cinnamon for a velvety, chilled breakfast.

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NUTRITION

Protein

51.2g

Fat

10.0g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 medium banana

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a mason jar or airtight glass container, mash the half banana with a fork until it reaches a smooth consistency.
2
Add the rolled oats, chia seeds, ground cinnamon, and sea salt to the mashed banana.
3
Pour in the Greek yogurt, vanilla protein powder, almond milk, and vanilla extract.
4
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and all ingredients are well combined.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften.
6
Before eating, give the oats a quick stir and add a splash of extra almond milk if you prefer a thinner consistency.