Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables, finished with a drizzle of toasted sesame oil for a savory crunch.

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NUTRITION

Protein

56.9g

Fat

15.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden brown and cooked through.
3
Stir in the minced garlic and grated fresh ginger, cooking for 60 seconds until the aromatics are fragrant.
4
Add the frozen peas and carrots to the skillet, stirring frequently until they are tender and heated through.
5
Push the chicken and vegetable mixture to the sides of the pan and crack the egg into the center, scrambling it until fully set.
6
Add the chilled brown rice and tamari to the pan, pressing the rice down and letting it sizzle undisturbed for 2 minutes to create a crispy texture.
7
Toss everything together to combine and garnish with sliced green onions before serving warm.