NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1.5 cups diced Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cups Fresh Spinach

1/2 medium Avocado

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the diced sweet potatoes with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until the edges are caramelized and tender.

• 4

  While the potatoes roast, place a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

• 5

  Add the fresh spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted.

• 6

  Lower the heat to medium-low, add the ghee to the pan, and pour in the egg whites.

• 7

  Gently scramble the egg whites with the sausage and spinach until the eggs are set and fluffy.

• 8

  Transfer the scramble to a plate alongside the roasted sweet potatoes and top with fresh avocado slices.