Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

860kcal
Protein
54.2g
Fat
45.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 3 minutes or until cooked to your preference.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 7

    Toss in the green beans and sauté for 5-7 minutes until they are tender-crisp and bright green.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

860kcal
Protein
54.2g
Fat
45.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 3 minutes or until cooked to your preference.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.

  • 6

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 7

    Toss in the green beans and sauté for 5-7 minutes until they are tender-crisp and bright green.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.