Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.25 cups Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken marinated in garlic and lemon, served over a bed of fluffy quinoa and vibrant steamed broccoli for a clean, energizing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

35.8g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.25 cups Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together one tablespoon of olive oil, minced garlic, and lemon juice in a small bowl.
2
Coat the chicken breast in the marinade and let it rest for ten minutes.
3
Heat a grill pan over medium-high heat and cook the chicken for six minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for five minutes until they are tender-crisp.
5
Place the cooked quinoa in a bowl and fluff it with a fork.
6
Slice the chicken and arrange it over the quinoa and broccoli, then drizzle with the remaining tablespoon of olive oil.