Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared salmon and chicken breast medallions served alongside tender-crisp steamed asparagus and a zesty squeeze of fresh lemon.

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NUTRITION

232kcal
Protein
46.5g
Fat
3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

180g Chicken Breast, skinless

20g Pink Salmon fillet

50g Fresh Asparagus

1 tsp Lemon Juice

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PREPARATION

  • 1

    Slice the chicken breast and salmon into thin medallions to ensure even cooking and a beautiful presentation

  • 2

    Season both proteins lightly with sea salt, cracked black pepper, and garlic powder

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without added oil to maintain the calorie target

  • 4

    Place the chicken medallions in the pan and sear for 3 to 4 minutes per side until golden and fully cooked

  • 5

    Add the salmon medallions to the skillet during the last 2 minutes of cooking, searing until just opaque and tender

  • 6

    Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they reach a vibrant green and tender-crisp texture

  • 7

    Plate the seared chicken and salmon alongside the steamed asparagus and finish the dish with a zesty squeeze of fresh lemon juice

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Pan-seared salmon and chicken breast medallions served alongside tender-crisp steamed asparagus and a zesty squeeze of fresh lemon.

NUTRITION

232kcal
Protein
46.5g
Fat
3g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

180g Chicken Breast, skinless

20g Pink Salmon fillet

50g Fresh Asparagus

1 tsp Lemon Juice

PREPARATION

  • 1

    Slice the chicken breast and salmon into thin medallions to ensure even cooking and a beautiful presentation

  • 2

    Season both proteins lightly with sea salt, cracked black pepper, and garlic powder

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without added oil to maintain the calorie target

  • 4

    Place the chicken medallions in the pan and sear for 3 to 4 minutes per side until golden and fully cooked

  • 5

    Add the salmon medallions to the skillet during the last 2 minutes of cooking, searing until just opaque and tender

  • 6

    Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they reach a vibrant green and tender-crisp texture

  • 7

    Plate the seared chicken and salmon alongside the steamed asparagus and finish the dish with a zesty squeeze of fresh lemon juice