Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a velvety peanut ginger sauce, paired with crisp steamed broccoli and protein-rich edamame for a satisfying crunch.

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NUTRITION

578kcal
Protein
46.3g
Fat
29.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 tbsp cornstarch

0.5 tsp sea salt

0.25 tsp black pepper

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp maple syrup

1 tsp sriracha

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup shelled edamame

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, sriracha, grated ginger, and minced garlic in a small bowl.

  • 6

    Steam the broccoli florets and shelled edamame for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Transfer the crispy tofu to a large bowl, pour the peanut sauce over it, and toss gently to coat every piece.

  • 8

    Serve the saucy tofu immediately alongside the steamed broccoli and edamame for a complete, clean-eating meal.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a velvety peanut ginger sauce, paired with crisp steamed broccoli and protein-rich edamame for a satisfying crunch.

NUTRITION

578kcal
Protein
46.3g
Fat
29.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 tbsp cornstarch

0.5 tsp sea salt

0.25 tsp black pepper

1.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

1 tsp maple syrup

1 tsp sriracha

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup shelled edamame

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, sriracha, grated ginger, and minced garlic in a small bowl.

  • 6

    Steam the broccoli florets and shelled edamame for 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Transfer the crispy tofu to a large bowl, pour the peanut sauce over it, and toss gently to coat every piece.

  • 8

    Serve the saucy tofu immediately alongside the steamed broccoli and edamame for a complete, clean-eating meal.