Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

400kcal
Protein
43.5g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.62 cup cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

1/2 teaspoon Garlic powder

1 wedge Fresh lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa and place it in the base of a meal prep bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

400kcal
Protein
43.5g
Fat
12.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.62 cup cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

1/2 teaspoon Garlic powder

1 wedge Fresh lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa and place it in the base of a meal prep bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 7

    Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire dish before serving.