Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/4 cup Red Bell Pepper, diced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a satisfyingly creamy finish.

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NUTRITION

Protein

34.2g

Fat

24.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan and sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.
3
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Using a spatula, gently stir the mixture continuously until the egg whites are set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.