Name: Golden Pan-Seared Salmon with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 whole avocado; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup arugula

Golden Pan-Seared Salmon with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Avocado

Pan-seared salmon fillets seasoned with garlic and lemon, served over fresh arugula with a creamy, buttery avocado mash.

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NUTRITION

Protein

41.7g

Fat

24.8g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 whole avocado

0.5 tbsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup arugula

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering and hot.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure the skin becomes perfectly crispy.
4
Sear the salmon for 4 to 5 minutes on the skin side, then carefully flip and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, mash the avocado in a small bowl with the lemon juice until it reaches a smooth and creamy consistency.
6
Arrange the fresh arugula on a plate, place the golden salmon fillet on top, and finish with a generous dollop of the avocado mash.