Name: Egg and Chicken Veggie Stir with Plantain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked Chicken Breast, diced; 1 large Egg; 1/2 cup Ripe Plantain, sliced; 1 tsp Avocado Oil; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Red Onion, chopped; 1 cup Baby Spinach

Egg and Chicken Veggie Stir with Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Veggie Stir with Plantain

Sautéed chicken and eggs scrambled with vibrant peppers and onions, served alongside sweet, caramelized plantains.

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NUTRITION

Protein

34.9g

Fat

12.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked Chicken Breast, diced

1 large Egg

1/2 cup Ripe Plantain, sliced

1 tsp Avocado Oil

1/4 cup Red Bell Pepper, chopped

1/4 cup Red Onion, chopped

1 cup Baby Spinach

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PREPARATION

1
Peel the plantain and slice into half-inch rounds.
2
Heat half of the avocado oil in a non-stick skillet over medium heat.
3
Add the plantain slices to the pan and cook for 3-4 minutes per side until they are golden and caramelized.
4
Remove the plantains from the pan and set aside.
5
Add the remaining oil to the same skillet and sauté the diced chicken, onions, and bell peppers until the vegetables are tender.
6
Whisk the egg in a small bowl and pour it over the chicken and vegetable mixture.
7
Stir gently until the egg is fully cooked and scrambled into the mix.
8
Add the baby spinach and toss for 30 seconds until just wilted.
9
Plate the chicken and egg stir-fry alongside the caramelized plantains and enjoy immediately.