NUTRITION

SERVINGS

INGREDIENTS

6 oz Tilapia Fillet

1.5 tsp Olive Oil

1/2 cup chopped Tomato

1/4 cup chopped Red Onion

1/4 cup chopped Red Bell Pepper

2 cups raw Spinach

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp fresh Ginger, grated

1/4 Scotch Bonnet pepper, minced

PREPARATION

• 1

  Season the tilapia fillets with salt, pepper, grated ginger, and minced garlic.

• 2

  Pulse the tomato, red bell pepper, onion, and scotch bonnet in a blender until slightly chunky.

• 3

  Simmer the blended mixture in a small saucepan with half of the olive oil until the sauce thickens and the flavors meld.

• 4

  Brush the tilapia with the remaining olive oil and grill in a hot pan for 3-4 minutes per side until flaky.

• 5

  Steam the spinach in a separate pan with a tablespoon of water until just wilted.

• 6

  Serve the grilled fish topped with the tomato sauce alongside the brown rice and spinach.