Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Pan-seared lean beef strips paired with oven-roasted cauliflower and tender green beans, finished with a hint of garlic and a savory, caramelized crust.

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NUTRITION

355kcal
Protein
43.9g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Cauliflower florets

1 cup fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the cauliflower roasts, heat the remaining olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2-3 minutes per side until a brown crust forms and the beef reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and set aside to rest.

  • 8

    In the same pan, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 9

    Remove the lid, add the minced garlic, and sauté the beans for another 2 minutes until they are bright green and slightly blistered.

  • 10

    Serve the seared beef alongside the roasted cauliflower and garlic green beans.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Pan-seared lean beef strips paired with oven-roasted cauliflower and tender green beans, finished with a hint of garlic and a savory, caramelized crust.

NUTRITION

355kcal
Protein
43.9g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

1.5 cups Cauliflower florets

1 cup fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the cauliflower roasts, heat the remaining olive oil in a large cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2-3 minutes per side until a brown crust forms and the beef reaches your desired level of doneness.

  • 7

    Remove the beef from the pan and set aside to rest.

  • 8

    In the same pan, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 9

    Remove the lid, add the minced garlic, and sauté the beans for another 2 minutes until they are bright green and slightly blistered.

  • 10

    Serve the seared beef alongside the roasted cauliflower and garlic green beans.