Scrambled Egg Whites with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh spinach, served over nutty quinoa and finished with a slice of creamy avocado.

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NUTRITION

303kcal
Protein
31.7g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1.6 ounces 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.43 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

0.125 whole Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until the eggs are set and fluffy.

  • 5

    Place the cooked quinoa in a bowl and top with the egg and turkey scramble.

  • 6

    Garnish with the avocado slices and a pinch of sea salt or black pepper if desired.

Scrambled Egg Whites with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey and Spinach

Egg whites scrambled with lean ground turkey and fresh spinach, served over nutty quinoa and finished with a slice of creamy avocado.

NUTRITION

303kcal
Protein
31.7g
Fat
10g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

1.6 ounces 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

0.43 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

0.125 whole Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until the eggs are set and fluffy.

  • 5

    Place the cooked quinoa in a bowl and top with the egg and turkey scramble.

  • 6

    Garnish with the avocado slices and a pinch of sea salt or black pepper if desired.