Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with buttery avocado on a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

18.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.