NUTRITION

SERVINGS

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and the garlic clove in a steamer basket over boiling water until they are very fork-tender.

• 2

  Drain the cauliflower and garlic thoroughly then mash with the ghee and a pinch of salt until the texture is smooth and creamy.

• 3

  Steam the green beans in a separate steamer basket for about five minutes until they are bright green and crisp-tender.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

• 6

  Place the salmon in the skillet skin-side down and sear for four minutes until the skin is golden and crispy.

• 7

  Flip the salmon carefully and cook for an additional three minutes or until the fish is cooked to your desired level of doneness.

• 8

  Plate the garlic cauliflower mash and top it with the seared salmon then serve the green beans on the side.