NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp almond flour

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces and dice the sweet potato into small half-inch cubes.

• 3

  In a shallow bowl, whisk together the almond flour, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken bites in a separate bowl and toss with half of the olive oil, then dredge each piece in the almond flour mixture until evenly coated.

• 5

  Arrange the coated chicken bites, diced sweet potatoes, and broccoli florets on the prepared baking sheet in a single layer.

• 6

  Drizzle the remaining olive oil over the sweet potatoes and broccoli, tossing them lightly to coat.

• 7

  Bake for 18 to 20 minutes, flipping the chicken and tossing the vegetables halfway through, until the chicken is cooked through and the coating is golden and crispy.