Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Whole wheat panko breadcrumbs; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Whole wheat flour; 0.5 cup Low-fat milk; 1 tsp Fresh parsley

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Air-fried chicken breast coated in a golden whole-wheat crust, smothered in a velvety herb-flecked gravy for a comforting and crunchy finish.

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NUTRITION

Protein

53.2g

Fat

12.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Whole wheat flour

0.5 cup Low-fat milk

1 tsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into even strips and submerge them in the buttermilk for 15 minutes to tenderize.
2
In a shallow dish, whisk together the panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and press firmly into the panko mixture until fully coated.
4
Lightly coat the chicken with avocado oil and place in an air fryer basket at 400°F for 12 minutes, flipping halfway through.
5
While the chicken cooks, whisk the flour and milk in a small saucepan over medium heat until the mixture thickens into a smooth gravy.
6
Drizzle the warm gravy over the crispy chicken and finish with a sprinkle of fresh chopped parsley.