Name: Creamy Cottage Cheese with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups low-fat cottage cheese; 3 oz smoked salmon; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp everything bagel seasoning; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper

Creamy Cottage Cheese with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Everything Bagel Spice

High-protein cottage cheese topped with silky smoked salmon, crisp vegetables, and a savory everything bagel spice blend for a refreshing and satisfying meal.

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NUTRITION

Protein

49.1g

Fat

20.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1 cups low-fat cottage cheese

3 oz smoked salmon

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp everything bagel seasoning

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Place the low-fat cottage cheese in a medium serving bowl to create a smooth and creamy base.
2
Slice the cucumber into thin half-moons and halve the cherry tomatoes.
3
Roughly chop the smoked salmon into bite-sized pieces and thinly slice the avocado.
4
Arrange the smoked salmon, cucumber, tomatoes, and avocado decoratively over the cottage cheese.
5
Drizzle the fresh lemon juice over the entire bowl to brighten the flavors.
6
Sprinkle the everything bagel seasoning and fresh dill evenly across the top.
7
Finish with a crack of black pepper and serve immediately while chilled.