Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a fresh squeeze of lemon for a bright, zesty finish.

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NUTRITION

456kcal
Protein
42.4g
Fat
17.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are crispy.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the quinoa topped with the seared salmon and a side of roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a fresh squeeze of lemon for a bright, zesty finish.

NUTRITION

456kcal
Protein
42.4g
Fat
17.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are crispy.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the quinoa topped with the seared salmon and a side of roasted broccoli, finishing with a fresh squeeze of lemon juice.