Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with protein-rich cottage cheese and fresh spinach, served alongside sliced avocado and warm toasted whole grain bread.

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NUTRITION

389kcal
Protein
34.7g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and the cottage cheese is melty.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with protein-rich cottage cheese and fresh spinach, served alongside sliced avocado and warm toasted whole grain bread.

NUTRITION

389kcal
Protein
34.7g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are set and the cottage cheese is melty.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.