Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 1 tsp Garlic powder; 1 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Ginger; 1 tsp Arrowroot powder; 1 tsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky, sweet honey-garlic glaze that delivers a satisfying crunch without the heavy oils.

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NUTRITION

Protein

35.8g

Fat

23.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Sesame oil

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Ginger

1 tsp Arrowroot powder

1 tsp Green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through until golden brown.
4
While the wings cook, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a bowl, pour the warm glaze over them, and toss to coat thoroughly.
7
Garnish with sliced green onions and serve immediately.