NUTRITION

SERVINGS

INGREDIENTS

1.5 cups shelled edamame

1 oz parmesan cheese

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat plain Greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Thaw the edamame if frozen and pat them thoroughly dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  In a medium mixing bowl, toss the dried edamame with the extra virgin olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the finely grated parmesan cheese to the bowl and toss again until every bean is evenly coated in the cheese mixture.

• 5

  Spread the edamame in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 6

  Roast for 15 to 20 minutes, tossing the beans halfway through, until the parmesan is golden brown and the edamame are crispy.

• 7

  While the edamame roast, whisk together the Greek yogurt, lemon juice, and dried dill in a small bowl to create the dipping sauce.

• 8

  Remove the edamame from the oven and serve immediately while hot and crunchy alongside the chilled yogurt dip.