Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cannellini Beans; 1 cup Asparagus; 2 tablespoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean puree and tender asparagus, finished with a squeeze of bright lemon and a drizzle of aromatic garlic oil.

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NUTRITION

Protein

41.8g

Fat

45.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cannellini Beans

1 cup Asparagus

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with paper towels and season with a pinch of sea salt and black pepper
2
Heat one tablespoon of olive oil in a heavy-bottomed skillet over medium-high heat
3
Place the salmon skin-side down in the pan and sear for four to five minutes until the skin is crispy
4
Carefully flip the salmon and cook for an additional two to three minutes until desired doneness is reached
5
Steam the asparagus spears in a steamer basket over boiling water for four to five minutes until tender-crisp
6
Rinse and drain the cannellini beans and place them in a small saucepan with the remaining olive oil and minced garlic
7
Warm the beans over low heat for three minutes then mash them with a fork or blend with lemon juice until smooth and creamy
8
Spread the warm bean mash onto a plate, top with the seared salmon and steamed asparagus, and garnish with extra lemon zest if desired