Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

618kcal
Protein
37.4g
Fat
33.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, allowing it to marinate for at least 15 minutes.

  • 3

    Toss the broccoli florets with the remaining half of the marinade and spread them evenly on a parchment-lined baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until the edges are crispy and charred.

  • 5

    While the broccoli is roasting, prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

NUTRITION

618kcal
Protein
37.4g
Fat
33.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, allowing it to marinate for at least 15 minutes.

  • 3

    Toss the broccoli florets with the remaining half of the marinade and spread them evenly on a parchment-lined baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until the edges are crispy and charred.

  • 5

    While the broccoli is roasting, prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.