Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Pan-cooked egg whites folded with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

32.6g

Fat

17.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites over the spinach and tilt the pan to ensure even coverage.
4
Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.
6
Carefully fold the omelette in half and cook for an additional minute to warm the cheese through.
7
Slide the omelette onto a plate and serve with toasted sprouted grain bread, sliced tomatoes, and buttery avocado.