NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 cup low-fat cottage cheese

1 cup fresh spinach

0.5 cup artichoke hearts

2 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 slice sprouted grain bread

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Dice the chicken breast into small, bite-sized pieces and season with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat, then sauté the minced garlic and fresh spinach until the spinach is completely wilted.

• 4

  In a blender or food processor, pulse the cottage cheese until it is completely smooth and creamy.

• 5

  In a mixing bowl, combine the smooth cottage cheese, sautéed spinach, chopped artichoke hearts, diced chicken, red pepper flakes, and the remaining salt and pepper.

• 6

  Transfer the mixture into the prepared baking dish and spread it evenly.

• 7

  Sprinkle the parmesan cheese over the top to create a flavorful crust.

• 8

  Bake for 20-25 minutes until the chicken is cooked through and the cheese is bubbling and golden.

• 9

  While the dip bakes, toast the sprouted grain bread until crisp.

• 10

  Serve the warm dip immediately with the toasted bread for dipping.