Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and wilted baby spinach, topped with creamy avocado slices.

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NUTRITION

397kcal
Protein
31.9g
Fat
24.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create a soft scramble.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Plate the scramble and top with thin slices of fresh avocado before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and wilted baby spinach, topped with creamy avocado slices.

NUTRITION

397kcal
Protein
31.9g
Fat
24.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to create a soft scramble.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Plate the scramble and top with thin slices of fresh avocado before serving.