Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.9g

Fat

14.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken grills, whisk the remaining teaspoon of olive oil with the lemon juice.
7
Toss the cooked quinoa with the lemon-oil mixture to brighten the flavor.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.