Seared Salmon with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and lemon, finished with a bright, zesty citrus aroma.

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NUTRITION

397kcal
Protein
31.4g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.

  • 6

    Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 minute until fragrant.

  • 7

    Squeeze fresh lemon juice over the beans, toss to coat, and serve immediately alongside the salmon.

Seared Salmon with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and lemon, finished with a bright, zesty citrus aroma.

NUTRITION

397kcal
Protein
31.4g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.

  • 6

    Sauté the beans for 5 minutes, then add the minced garlic and cook for 1 minute until fragrant.

  • 7

    Squeeze fresh lemon juice over the beans, toss to coat, and serve immediately alongside the salmon.