Name: Smoky Chipotle Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 small corn tortillas; 2 tbsp black beans; 1 tsp olive oil; 1 tbsp chipotle peppers in adobo sauce; 0.13 whole avocado; 0.25 cup shredded cabbage; 1 tbsp fresh cilantro; 0.5 medium lime; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Crispy corn tortillas topped with shredded chicken simmered in a smoky chipotle sauce and hearty black beans, finished with a vibrant squeeze of fresh lime.

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NUTRITION

Protein

51.3g

Fat

16.7g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 small corn tortillas

2 tbsp black beans

1 tsp olive oil

1 tbsp chipotle peppers in adobo sauce

0.13 whole avocado

0.25 cup shredded cabbage

1 tbsp fresh cilantro

0.5 medium lime

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and lightly brush tortillas with olive oil, baking for 4-5 minutes per side until golden and crisp.
2
Season chicken breast with sea salt, black pepper, and garlic powder, then poach or pan-sear until cooked through and shred with two forks.
3
In a small pan, combine shredded chicken, chipotle peppers, and black beans over medium heat until warmed through and fragrant.
4
Mash the avocado in a small bowl with a squeeze of lime juice and a pinch of sea salt.
5
Spread the avocado mash onto the crispy tortillas, then layer with the chipotle chicken and bean mixture.
6
Top with shredded cabbage, fresh cilantro, and an extra squeeze of lime before serving.