Name: Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 2 ounces Smoked Salmon; 1 tablespoon Chia Seeds; 30 grams Avocado; 0.25 cup chopped Cucumber; 1 sprig Fresh Dill

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Smoked Salmon

Creamy non-fat Greek yogurt topped with savory smoked salmon and fiber-rich chia seeds, finished with a sprinkle of fresh dill and crisp cucumber.

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NUTRITION

Protein

30.4g

Fat

11.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

2 ounces Smoked Salmon

1 tablespoon Chia Seeds

30 grams Avocado

0.25 cup chopped Cucumber

1 sprig Fresh Dill

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PREPARATION

1
Spoon the non-fat Greek yogurt into a shallow bowl and smooth the surface with the back of a spoon.
2
Evenly sprinkle the chia seeds over the yogurt and let them sit for a minute to slightly soften.
3
Dice the cucumber and slice the avocado into thin wedges.
4
Artfully arrange the smoked salmon, cucumber, and avocado on top of the yogurt base.
5
Garnish with fresh dill and a pinch of black pepper if desired before serving.