Creamy Cottage Cheese Protein Shake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Shake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Shake with Mixed Berries

A thick and frosty shake blended with protein-rich cottage cheese and vibrant mixed berries, finished with a hint of vanilla for a velvety smooth treat.

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NUTRITION

252kcal
Protein
37.8g
Fat
4.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Frozen Mixed Berries

1 scoop Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Add the cottage cheese, frozen mixed berries, vanilla protein powder, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high for 45-60 seconds until the cottage cheese curds are completely pulverized and the mixture is perfectly uniform.

  • 3

    Check the consistency; if you prefer a thinner shake, add an extra splash of almond milk and pulse briefly.

  • 4

    Pour into a chilled glass and serve immediately while the texture is thick and frosty.

Creamy Cottage Cheese Protein Shake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Shake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Shake with Mixed Berries

A thick and frosty shake blended with protein-rich cottage cheese and vibrant mixed berries, finished with a hint of vanilla for a velvety smooth treat.

NUTRITION

252kcal
Protein
37.8g
Fat
4.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Frozen Mixed Berries

1 scoop Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Add the cottage cheese, frozen mixed berries, vanilla protein powder, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high for 45-60 seconds until the cottage cheese curds are completely pulverized and the mixture is perfectly uniform.

  • 3

    Check the consistency; if you prefer a thinner shake, add an extra splash of almond milk and pulse briefly.

  • 4

    Pour into a chilled glass and serve immediately while the texture is thick and frosty.