Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Baby Spinach; 0.5 cup sliced Cucumber; 0.5 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; 1 tbsp sliced Red Onion

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Grilled chicken breast served over a bed of fresh baby spinach and garden vegetables, tossed in a bright lemon vinaigrette for a zesty finish.

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NUTRITION

Protein

32.4g

Fat

13g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Baby Spinach

0.5 cup sliced Cucumber

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tbsp sliced Red Onion

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of sea salt and black pepper.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken rests, whisk together the lemon juice, olive oil, and Dijon mustard in a small bowl.
5
In a large salad bowl, combine the baby spinach, sliced cucumber, halved cherry tomatoes, and red onion.
6
Slice the grilled chicken into thin strips.
7
Drizzle the dressing over the salad greens and toss gently to coat.
8
Top the salad with the warm grilled chicken and serve immediately.