Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Golden pan-seared turkey breast paired with nutty quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon for a refreshing zest.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
34g
Fat
8.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and steamed broccoli, garnished with a fresh lemon wedge if desired.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Golden pan-seared turkey breast paired with nutty quinoa and tender-crisp steamed broccoli, finished with a bright squeeze of lemon for a refreshing zest.

NUTRITION

290kcal
Protein
34g
Fat
8.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Turkey Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and steamed broccoli, garnished with a fresh lemon wedge if desired.