Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.25 cup Blueberries; 0.5 teaspoon Vanilla Extract; 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds for a thick, custard-like dessert finished with a handful of juicy blueberries.

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NUTRITION

Protein

29.9g

Fat

3.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.25 cup Blueberries

0.5 teaspoon Vanilla Extract

1 packet Stevia

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no lumps.
3
Add the chia seeds, vanilla extract, and stevia packet to the bowl.
4
Whisk the mixture vigorously until it reaches a completely smooth and creamy consistency.
5
Transfer the pudding into a glass jar or serving bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the texture.
6
Garnish with fresh blueberries just before serving.