NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat biscuit

PREPARATION

• 1

  Place the chicken breast in a small bowl and pour the buttermilk over it, turning to ensure the meat is fully submerged and coated.

• 2

  In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper until well combined.

• 3

  Remove the chicken from the buttermilk, allowing any excess liquid to drip off, then dredge it through the flour mixture, pressing firmly so the coating adheres.

• 4

  Lightly coat the air fryer basket with avocado oil and place the breaded chicken inside, ensuring it is not crowded.

• 5

  Air fry at 375°F for 12 to 15 minutes, flipping the chicken halfway through, until the coating is golden and the internal temperature reaches 165°F.

• 6

  While the chicken is finishing, place the whole wheat biscuit in a toaster oven or the air fryer for 2 to 3 minutes until warm and slightly crisp.

• 7

  Serve the crispy chicken immediately alongside the warm biscuit for a wholesome, clean version of classic comfort food.