NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat toasted sesame oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, crack the egg and scramble quickly until just set, then remove and set aside.

• 5

  Add the diced carrots, frozen peas, minced garlic, and grated ginger to the pan, sautéing until the carrots are tender.

• 6

  Increase heat to high and add the cold jasmine rice and cooked chicken back into the skillet.

• 7

  Press the rice down firmly and let it sit for 1-2 minutes without stirring to develop a crispy texture.

• 8

  Pour in the tamari and stir in the sliced green onions and scrambled egg until everything is well combined and hot.

• 9

  Garnish with sesame seeds before serving.