Name: Zesty Mediterranean Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Mediterranean Chickpea Salad

Grilled chicken breast and fiber-rich chickpeas tossed with crisp cucumbers and vine-ripened tomatoes in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

52.2g

Fat

15.6g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with a small portion of the sea salt and black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from heat and let it rest for 5 minutes before dicing into small cubes.
4
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and finely minced red onion.
5
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, remaining sea salt, black pepper, and dried oregano.
6
Add the diced chicken to the vegetable mixture and pour the lemon-herb dressing over the top.
7
Toss gently to coat all ingredients evenly and finish with a sprinkle of fresh parsley.