NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup whole wheat ziti

0.5 cup marinara sauce

2 tbsp part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 3

  Add the ground turkey, sea salt, black pepper, and dried oregano to the skillet, cooking until the meat is browned and crumbled.

• 4

  Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, combine the cooked turkey and spinach mixture with the cooked whole wheat ziti, marinara sauce, and ricotta cheese.

• 6

  Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.

• 7

  Sprinkle the shredded mozzarella and grated parmesan cheese evenly over the top.

• 8

  Bake for 15-20 minutes until the cheese is melted and the edges are bubbly and golden brown.