Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with buttery avocado and whole-grain bread that is perfectly toasted.

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NUTRITION

434kcal
Protein
34.1g
Fat
23.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula and cooking until browned and crispy.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with buttery avocado and whole-grain bread that is perfectly toasted.

NUTRITION

434kcal
Protein
34.1g
Fat
23.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula and cooking until browned and crispy.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.