Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39g

Fat

5.5g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small bowl, combine the Greek yogurt, vanilla protein powder, and honey, whisking until the mixture is smooth and completely incorporated.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.