NUTRITION

SERVINGS

INGREDIENTS

1 medium Russet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 large Eggs

1 cup Liquid egg whites

0.5 oz Sharp cheddar cheese

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  Wash and cube the Russet potato into half-inch pieces, then place them in the baking dish.

• 3

  Toss the potatoes with the sea salt, black pepper, and smoked paprika until evenly coated.

• 4

  Roast the potatoes in the oven for 15 to 20 minutes until they begin to soften and develop a light golden color.

• 5

  Stir in the diced red bell pepper and yellow onion, spreading them evenly among the potatoes.

• 6

  In a medium mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

• 7

  Pour the egg mixture over the vegetables in the baking dish and sprinkle the shredded cheddar cheese across the top.

• 8

  Return the dish to the oven and bake for an additional 15 to 18 minutes until the eggs are fully set and the cheese is bubbly.