Name: Tender Smoky Beef Chili Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 0 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili Stew

Lean ground beef simmered with smoky spices and hearty kidney beans in a rich tomato base for a comforting and aromatic stew.

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NUTRITION

Protein

48g

Fat

15.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper to the pot and sauté for 5 minutes until the vegetables are tender.
3
Add the ground beef and minced garlic, breaking the meat apart with a wooden spoon and cooking until fully browned.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 1 minute to toast the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to meld into a thick stew.