Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Skillet-cooked egg whites folded with sautéed spinach and lean turkey, filled with a dollop of creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

33.1g

Fat

24g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet, tilting the pan to ensure the whites cover the bottom evenly.
4
Let the egg whites cook undisturbed for about 3 minutes until the edges are set and the center is mostly firm.
5
Layer the sliced turkey and the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds to warm through.
7
Slide the omelette onto a plate and garnish with the fresh sliced avocado before serving.