Crispy Bacon Gouda Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Gouda Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Gouda Egg Sandwich

Pan-seared eggs and crispy bacon are layered with melted gouda on a toasted sprouted muffin, creating a savory breakfast sandwich with a rich, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
40.5g
Fat
20.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain English muffin

2 large Eggs

0.5 cup Liquid egg whites

1 slice Center-cut bacon

0.5 oz Gouda cheese

0 tsp Ghee

0.5 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform.

  • 3

    Remove the bacon to a paper towel-lined plate to drain and wipe the skillet clean.

  • 4

    Melt the ghee in the skillet over medium-low heat and pour in the egg mixture.

  • 5

    Let the eggs set for one minute, then gently fold the edges inward to create a square shape that fits the English muffin.

  • 6

    Place the gouda cheese on top of the eggs and cover the pan for 30 seconds until the cheese is melted and gooey.

  • 7

    Toast the sprouted grain English muffin until the edges are slightly charred and warm.

  • 8

    Assemble the sandwich by placing the baby arugula on the bottom muffin half, followed by the cheesy eggs and crispy bacon, then top with the remaining muffin half.

Crispy Bacon Gouda Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon Gouda Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Gouda Egg Sandwich

Pan-seared eggs and crispy bacon are layered with melted gouda on a toasted sprouted muffin, creating a savory breakfast sandwich with a rich, smoky finish.

NUTRITION

457kcal
Protein
40.5g
Fat
20.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain English muffin

2 large Eggs

0.5 cup Liquid egg whites

1 slice Center-cut bacon

0.5 oz Gouda cheese

0 tsp Ghee

0.5 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place the bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform.

  • 3

    Remove the bacon to a paper towel-lined plate to drain and wipe the skillet clean.

  • 4

    Melt the ghee in the skillet over medium-low heat and pour in the egg mixture.

  • 5

    Let the eggs set for one minute, then gently fold the edges inward to create a square shape that fits the English muffin.

  • 6

    Place the gouda cheese on top of the eggs and cover the pan for 30 seconds until the cheese is melted and gooey.

  • 7

    Toast the sprouted grain English muffin until the edges are slightly charred and warm.

  • 8

    Assemble the sandwich by placing the baby arugula on the bottom muffin half, followed by the cheesy eggs and crispy bacon, then top with the remaining muffin half.