Name: Silky Protein Chocolate Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Silken Tofu; 1.1 ounces Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1.5 tablespoons Roasted Pumpkin Seeds; 0.5 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

Silky Protein Chocolate Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Toasted Pumpkin Seeds

Whipped silken tofu and chocolate protein powder are chilled into a thick mousse and topped with crunchy toasted pumpkin seeds.

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NUTRITION

Protein

42.2g

Fat

15.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Silken Tofu

1.1 ounces Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1.5 tablespoons Roasted Pumpkin Seeds

0.5 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Drain the silken tofu thoroughly and place it into a high-speed blender or food processor.
2
Add the chocolate protein powder, unsweetened cocoa powder, vanilla extract, and monk fruit sweetener to the blender.
3
Blend on high speed until the mixture is completely smooth, creamy, and slightly aerated.
4
Transfer the pudding into a serving bowl and refrigerate for at least 30 minutes to allow the texture to set.
5
While the pudding is chilling, place the pumpkin seeds in a small dry skillet over medium heat.
6
Toast the seeds for 2-3 minutes, shaking the pan frequently, until they are fragrant and slightly golden.
7
Remove the pudding from the refrigerator and top with the toasted pumpkin seeds before serving.