Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 unit Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

46.8g

Fat

11.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

0.5 unit Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.
3
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if not using pre-cooked portions.
6
Slice the grilled chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.